Tommy & Lauren Rudge are Crossfit Coaches who recently opened their own facility in Lake Oswego. We opened our doors March 15th! And have been blessed with gaining 30 plus members in the first 15 days. Our community of members are amazing!
Lake Oswego FIT(Functional Intensity Training) is a results based training center. Not tape measure and fat tweezer results, but real results. Learn how to move better and live stronger. We incorporate gymnastics, rowing, running, climbing, jumping, strongman, MMA, olympic and power weightlifting, and other training programs that are unique in their efficient and effective use out of the body's MOVEMENTS. Unlike conventional workout programs, we work the body as an entire system, making sure you're always using proper technique and motivating you every step of the way. We'll prepare you physically and mentally for every obstacle life has to throw at you. Call us for a free Workout! (503)901-7877, or (503)799-1524
Our space is located right behind LO Blue Print, turn into LO Blue Prints parking lot go straight past the building through a red gated area. We are the building directly behind.
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